Down 50 lbs. since December. I would highly recommend this workout if you want quick results. No booze and a strict diet is a MUST.

PUSH/PULL (http://greggavedon.com/fitness/13/31)

Congrats...that's a fast drop.

-spence

Thanks. Once I moved from no dairy and pasta to just veggies and protein and fish, it came off real quick. Time to firm up! :musc:

PS. the last time I did it I lost 70lbs, but I ended up putting it all back on because I started drinking again. That will not happen this time...

That sounds like a healthy rate of loss at roughly two pounds a week. Congrats man good for you that is outstanding
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Thank you so much, rewarding myself with a 24 hr. fishing bender now. Red Bull ingested, truck packed...I'm off! :fishin:

Down 50 lbs. since December. I would highly recommend this workout if you want quick results. No booze and a strict diet is a MUST.

PUSH/PULL (http://greggavedon.com/fitness/13/31)

Tha'ts awesome!! Unfortunately I don't like "absolutes" so the no booze lost me, everything in moderation right? I can handle the food diet side of things.

I'm down 20 since March. I mostly attribute it to exercise, portion control and a healthier diet (still have my drinks thought, just more conscience about it).

Nice job Bart,I knew you could do it:musc::kewl:

That's awesome Rob congrats

awesome Rob....great work

I heard rumors that Rob had finally lost it.... But this isn't what I was expecting
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Thanks guys! Felt a huge difference on the rocks tonight...

Oh NeBen :love:

Good job, Mike! Check your email/FB

Any nibbles?
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The weed bite was on fire! Cape bound now. Thanks again, bud...

Nice! Now keep it off:uhuh:

Will do, sir!

Awesome :btu: - I was the anti-you this year. My plan sucked and I didn't implement it.

Good job bro! You;re dedication is inspirational! :)

Awesome
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Thanks for the kind words guys. Tight lines...

AWESOME...Good for you

Bart , your an inspiration....

Nice Job Rob, saw your photo on the book. Looking lean.

Awesome :btu: - I was the anti-you this year. My plan sucked and I didn't implement it.

Lets take a long walk on cutty.

Nice Job
It's not easy ,

Thanks a lot guys, I really appreciate it...

Congrats Bart. Life's a struggle for people who can see the truth behind the lies. Sometimes I think we'd all be better off being stupid mofo's.

Thanks Joe, that means a lot coming from you...