i am actually surprised...

having fun all this week as the wife and i vacation
she's cookin me a fine Birthday Dinner of Flounder.

CHEERS ! :buds:

Happy Birthday!... and have a great week!:love:

HBD Craig. Enjoy your day
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Way to go Rav!! Have a GREAT one ya youngin. :btu:

HBD!

Congratulations to you! I hope to make it another 23 years. Enjoy dinner!
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here's to 60 more...:cheers2:
HBD....

HAppy birthday. Its funny, i never knew you had a real name till someone mentioned craig. I figured it was just raven after this long.

HBD Raven! :smokin::gu::spin::happy::eyes::cputin: :screwy:

HBD Rav , Enjoy my friend ?>?<<?>???>??:drool::buds:

HBD Raven!
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Love you bro!HBD!!!!

HBD!

Happy B-day Man,now go give the wife a smooch:love:

HBD!

"Ghastly grim and ancient raven wandering from nightly shore"…………… Happy birthday you delphian oracle.
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Happy Birthday Raven!!! :jump1:

Happy Birthday

Craig - HBD ... have a great week.

Lucky You

HBD My Friend
Peter

HBD!!!!
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HBD Rav! WOW most of us are lucky to get a single day, you get a WHOLE week, special guy that you are.

Happy Birthday Raven :kewl:

Enjoy your day week

HBD my friend!

HBD CRAIG-you bring alot to this site.

HBD CRAIG-you bring alot to this site.
H2 - good to see you feeling better :btu:

Well thank you everyone
i'm on a new diet ....less red meat
to reduce my uric acid intake
to improve my joints- where it crystalizes
creating inflammation that slows you way down.
already.... it's making a big difference :uhuh:

Congrats!! HBD, I just turned 50 this week and I thought that would never happen!!

Happy Birthday

Way to go. I'm not far behind you. Happy birthday

Congrats!! HBD, I just turned 50 this week and I thought that would never happen!!

i'M REAL HAPPY IT DID mACO JOE! :wave: HBD

Congrats Raven! Have a great one today!

HBD youngster.....got you by 1!

Happy birthday, Raven!!!
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HDB !!!!!!!!

Happy Birthday young fella

congratualtions.. you've got 3 on me...you old ........

congratualtions.. you've got 3 on me...you old ........

3 DECADES?????? Christ Joe, you look TERRIBLE for 30!!!!!!:)

Way to go. Happy Birthday.

Happy Birthday Raven!

Happy b-day!

Congrats, after hangin in the wateringhole all that time I am surprised we've made it this far
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Happy birthday Raven!

I thought you were in your 40's, :) you sure look good for that many decades.




Well thank you everyone
i'm on a new diet ....less red meat
to reduce my uric acid intake
to improve my joints- where it crystalizes
creating inflammation that slows you way down.
already.... it's making a big difference :uhuh:
Really? seriously? I'll have to try that, not that I have a problem with uric acid , but the joints creating inflammation from arthritis could use a break

Birthday have a happy one ! :wave:

i am actually surprised... :buds:

As well as the rest of us are. Have a bonny good day.

Happy birthday Raven!

I thought you were in your 40's, :) you sure look good for that many decades.




Really? seriously? I'll have to try that, not that I have a problem with uric acid , but the joints creating inflammation from arthritis could use a break
IN A WORD: #^&VITAMINS
i am taking the "Move Free" Advanced by Schiff

URIC ACID: is also what's responsible for kidney stones formation
drinking grapefruit juice or orange juice (or citric acid)
helps keeps them in check.... (ie melted)
*
i ordered the high potency cherry concentrate anyways
from puritan pride to kick some uric acid crystal ass-lol

Happy Birthday Raven. Im on a red meat and beer diet, maybe thats why i'm such a stiff.

red meat............. eating allot of it...

it's now known, it leads to an early heart attack or stroke
and is now believed to increase your chances of getting one
by 50%

so i use it for flavoring not as a main dish...
like 85% vegetables and or starch to 15% meat.

Happy Birthday!!

happy birthday Craig.

happy birthday raven

Happy belated birthday Raven and may you have many more!!!!