thought i'd repost this to refresh your memories.
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[B]immune system boosting is always number one
i read and studied "linus pauling's" huge 2" thick book on vitamin C
definitely include that in your regimen (vitamin C)

i use emergency packets 2000 mils in oj or ruby red grape fruit (fast acting)
definitely start taking the echinacea herb ( proven in Germany)
garlic bread strong made with chopped garlic golden light fried in butter
phlegm is concurred with slippery elm throat lozenges- sends it out the south end
chicken broth helps allot to regain your strength
spices will double the power of your immune system (read that book too)
i try and eat some of the white stuff in between large naval oranges as it contains bioflavenoids
"that makes vitamin C work even better"
Cayenne pepper helps to heat the body and increase circulation (keep a salt shaker of it handy)
green tea also helps to boost your immune system as does reishi mushroom (ganaderma)
i am currently taking fungi perfecti's 7 mushroom blend for immune system boosting.

Thank You for checking in and adding some insight to help Raven.
Be well👍🏿
Posted from my iPhone/Mobile device

Hi Craig, good to see you posting! Thanks for the reminder

Thanks Craig, good to hear from ya.... and thanks

Thanks Shaman.

thought i'd repost this to refresh your memories.
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i am currently taking fungi perfecti's 7 mushroom blend for immune system boosting.

we miss you.. thanks for posting!

What's up, dooood!

i've had a rough winter....
my furnace died and the cost of replacing it $10- grand :huh:
by code means you can no longer run exhaust fumes
from burning heating oil and smoke from your wood stove
up the same chimney. was fine for over 100 years !!!!
Plus they want a cement pad
placed under your oil tank.:yak5:

So it's been a daily grind to push 1 to 2 wheelbarrows of wood
into the stove room ... glad that's coming to an END.
~
Bought a boat to go cruising / trolling and a new 25 hp Suzuki
that's almost to powerful for the starcraft Boat.... zazoom

the thing flies now :rolleyes:

So Becki and I will be going to moosehead...sucks the campgrounds are closed for now...

anyways ,
Hope everyone is being extra careful and staying healthy. :wave: