no coffee after noon ,,turn alarm clock away from you so you stop looking at it ,, no tv in the bed room ,, pick your battles ,that is don't get involved in unnecessary drama or do bad things you lay awake thinking about ,, keep a clear conscience . More Sex .. Even if you have to buy a blow up doll .. She can watch . :uhuh:

Buy a bag of weed, :smokin:

For Research ONLY,

So you put on a couple Lb's and forget to feed the dog every other day :)
lmfao

Rough one last night boy... My own fault though. Had a coke with dinner :(
Posted from my iPhone/Mobile device

Ahhh....I wouldn't lose any sleep over it!:rotf2:

The last really good rest that I had was when they knocked me out to fix my jaw. I felt great and like I'd slept for a week. It was only 45 minutes. I can how MJ got hooked into doing that.

hopefully not a diet coke

nobody at s-b should drink DIET anything soda's

Aspartame is one NASTY ingrediant...
with 90 different ailments associated with it...
google it and see for yourself

problem with chocolate it often has
caffeine in it....
so eating some will keep you up too.

one trick i learned is to use isometrics in bed
where you tighten a muscle group -> like your legs
then relax them and move around until you get relaxed
then its just a matter of controling your breathing rate.

important ADDITION
 

to this thread.... concerning :point: INSOMNIA

Now, Don't scoff at this advice/suggestion please
until you try it...

I completely over looked it... earlier (oops Sorry):wall:

Question?

What DIRECTION are you presently sleeping?

If you are sleeping (facing) EAST and WEST with your Body
on the bed.... you'll get lousey sleep and wake up often

the best direction is sleeping NORTH and SOUTH

you can try it just by sleeping across your bed
for a nap and see how it works for you...

We recently made the switch and my sleep time
has almost DOUBLED :btu:
which is Why i am refreshing this thread

Being overweight can cause sleep apnea, BUT there are lots of people out there who have it and they aren't fat or obese. I got to quarterly sleep disorder seminars and I usually get people glaring at me because I am "skinny" compared to them. I could lose 30 lbs, but these folks could use hundreds of pounds! ;) I tried sinus surgery and that didn't work so I just use a CPAP machine now. 99% of the people use the humidifier with theirs, I'm the 1% who can stand the dry mouth and deal with it. Advantage is have never needed to wash the hoses and masks every few days. Heck, I haven't washed my mask for 6 months and aside from some cat hair stuck on the outside due to static, it looks brand new.

I find if I take sometime between dinner and bed time it can mess me up so I can't fall asleep until later.

Sleep apnea is no joke - you will DIE a young age if you don't address it sooner than later. I found out I had it because my wife told me I stop breathing and she ends up elbowing me so I take a breath.

It is a pain to go do a sleep study - they superglue sensors all over your head and hair and when they send you home you still have to pick the darn glue off yourself over the next couple of days. This is how they learn what pressure setting to use to keep your air way open so you can breath correctly and get REM sleep. I use a full face mask because it works if I open my mouth with the nose ones and air hisses out and wakes me up.

up all night with the storms and the third day on one NASTY burn on my leg from the motorcycle exhaust. Outside corner left front shin.

That was some big stuff that rolled thru Uxbridge last night.

find an aloe vera plant
 

filet leaf
apply gel

nothing heals burns faster

Best thing you can do for insomnia is get a good nights sleep and tackle it fresh in the morning!:jump1:

That will work. :rotflmao: