:laughs:

Karl, I found that if you have 3 tablespoons of medimusal a day it cleans you out and also the fiber blocks fat from entering your body. oh and did I say it cleaned you out. few but the gas it gives you is hell. I am doing fruit and water but there is no way I am giving up coffee no way. I guess my weight gain was from quiting smoking 1 year and 3 months ago

I'm drinking beer out of heavy glass mugs and bringing them to and from my mouth nearly horizontally (but with a slight arc). I speed up and stop abruptly just before my mouth, sending that beer to its target. Get's my casting arm in shape for fly fishing.