still have 10-15 to go??? what, you got a new dress or something?:laughs:

Junior High I weighed 185# :bl: :wiggle:

Too much of this :cputin: over the winter, damn office jobs..

Thanks guys you made me hungry, now I'm going off to eat.
C-Food diet, I see Food I eat it!

I am just going by what my doctor told me to be the perfect weight, so I am putting a good attemt at it. I changed my diet big time, it think it all has to do with porsions, like a DD muffin is about 2.5, a 20 OZ coke is 2.5 they have us brain washed.

Dieting, don't even smell the donuts! 20 oz coke......big nono! Water
or Cyrstal light. Diet coke doesn't even work with so called 0 cal. The carbonate is very bad. I went to a dietition once, the portions she showed me were my bite size. Hey, I can do lunch in ....3 bites!
This is worse than quitting smoking, in fact that is the reason for my ten year weight gain. Catch 22!!!!!!

dr's say, just stopping soda alone and not changing anything else at all you will drop 15-20# in a year if you usually drink it everyday

Soda is deadly. There's nothing of value in a can of coke. All that sugar turns to fat! I used to drink 3 cans of that crap a day, now its one every week or two. One soda or cookie a week wont kill ya, its having 3 cokes and 6 cookies a day that will! Its amazing how your mindset changes about food once you've been eating good for awhile, i cheated and had a brownie from the vending machine at work last night, i felt sooo guilty after i ate that! A year ago i would have went back for another. Now i wont have one for a week or two. Its keeping those good eating habits thats key. And when you see results your motivated to keep the good eating habits going and to not turn into a fat ass again:grins:

Don't work havn't had soda in about 6 months, no change.

Atkins diet
 

Lost 30 #'s, so far. Plan on losing 20 #'s more.