Use a Nalgene water bottle.

Drink Gatorade instead. When the saltwater mixes in there it actually adds a little flavor to it.

We were talkin about this down the shop today.....All chimin in about the abuse our bodies have been takin and how much weight we have lost lately.......Well, we all hopped on the scale....My normal weight is about 165# to 170#...most ever was 175#...I'm at 156# WITH CLOTHES ON >.......YIKES!!!!!! I haven't weighed this little since I was 14 yrs old.
Scary.

been doing this for over 50 yrs. now.
advice. drink water, not coffee. plan to mix fishing the hard spots with the bad. less wear and tear. bring your food with you. everyone has a cooler. take a nap. this means taking your gear off and really taking a nap.
due to the abuse i put my body through, between work and play, now i really feel it. every year i fish less and less. fish the rocks for 3 hours. rest the next day or hit the beach instead.. life is a beautiful thing, prolong it as long as you can.

Don't think about being a healthy surfcaster.. Just have a healthy diet and exercise and you'll be just fine. Now if I could only follow my own advice.

Health
 

Just a few things I know for sure.

Sleep Deprivation is cumulative and is extremely abusive on your body whether you feel it or not, beyond just being tired. A few nights with too little sleep adds up.

It can seriously reduce your cognitive ability, balance, coordination, increase stress, affect your heart and even cause someone to lose weight.

There have been lots of studies on it :uhuh:


Regular light exercise, Good diet (more proteins less fats), staying well hydrated (water), staying well rested prior or Short naps (10-30 min nap can keep you alert for 3-4 or more hours) during long periods without sleep, stretch move around, take deep breaths and staying cool will all help.