269. :)
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171 even for the week - son's birthday party and Easter dinner didn't help. Ran back to back 90 minutes on Saturday and Sunday this weekend for the first time, trying to get mileage up for my first half marathon on May 26th. Hoping next week will be better on the scale. :smash:

263
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329 - :fury::smash:

You can do it John!
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Gained a few pounds at TFCTGFN night in at 175, :smash:

217

260
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Still at 175, been traveling. No excuses though got to get more disciplined on the diet. Going to be a tough week for that because my birthday is coming and I tend to splurge a little (well kind of a lot :jump1:) on that day.

NO posts since 5/6 - I would say the Portly Angler is now officially DEAD. May he rest in peace. :fishslap:

i flat lined like .............forever
at 250 lbs-------------- always the same
then suddenly BAM >>> 280 <<<
the cute blond @ the doctor's office SAID
and that's where i said this has gotta change!
i drew a line in the sand! declaring WAR

now i am loosing close to a pound per day
eating only just two meals a day
kicked away all the junk food
especially cookies and sweets
zero beer especially after 2 pm

not eating wheat really as much
shrinking my portions
less snacking more fluids
taking the raspberry keytones
working real hard in the garden
making sure i burn more calories
than i'm taking in.... is finally WORKING

Zero beer? Good god man.
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yep nebe
 

well i know zero beer sounds awfully harsh
but i no longer belch, fart, or burp due to it
we're saving Money....no more returns...

and Since i quit drinking beer i haven't had a migraine
period....those i surely don't miss.

that doesn't mean the wine doesn't flow freely @ home
and you can mix it with fruit juice to increase
the digestion of it... an added benefit.

268 pounds (just weighed in on the digital)
i won't stop til i hit 200

that''l be taking 40 pounds off each foot
when i walk...

dinner of Champions 266.5
http://i25.photobucket.com/albums/c6...fchampions.jpg

Good to see you guys doing well..
I haven't been around since the first post months ago, but I'm down 30lbs.

Obviously I am not back in it, but from a pure health perspective, congrats to all.
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Nice going Brian, great job keep it going!!! :uhuh:

i have been taking the green coffee bean extract
and the raspberry keytones for extra weight loss
and they appear to be working.... less of an inch to pinch
and i am getting abs back and much stronger too................

Hi Raven - How is that green coffee bean extract, is it like a caffeine pill that will make you jittery all day or is it a little healthier?

nope
 

I haven't noticed the jitters from it thus far

occasionally if my blood sugar gets to low
I can experience the jitters especially if I had something
with sugar and i'm crashing off the sugar rush

if ya want legal speed that's healthy for you
then use Korean ginseng

its funny on CNN they're saying "now" that corn syrup sweetener
is as addictive as cocaine is....

so then why isn't the DEA investigating the FDA for allowing
it into the American food supply given the level of obesity
that this nation is experiencing.... it's a conspiracy is why.

255 Down 52 in two years. Would like to break 250 by my 60th birthday. Just a continuous battle. The minute you think you have it beaten you will go up ten and wonder "what happened?"! :)

Your heart must be saying thank you!!!!
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Unfortunately my heart has not said anything "nice" to me in 2 years. You might say it marches to the beat of a different drum! :wall:

Great job! When is your birthday? We will all be pulling for you, keep it going.

one thing i learned is that your stomache doesn't differentiate
between solid food and liquids so that you can quel hunger just by
drinking water "some" of the time.

wheat products are RIGGED to create hunger for more wheat products
:point: endlessly.

grapefruit and apples help you to loose weight by Stimulating your metabolism.

two meals a day and i loose weight , 3 meals a day i stay the same weight

Broke the 250 barrier this morning. Weighed in at 249.5 :) . My birthday (60) is Monday so I made my target 5 days early. Now as anyone who has dieted before knows , these weights fluctuate up and down by several pounds , especially on a larger person. I fully expect that I will go back and forth across the 250 barrier several times before I make another move down to 245. I remember 260 was up and down from 258 to 262 for 2 months as I plateaued out then eventually started losing again. You can't let it discourage you. For some reason that's how it happens so you just keep watching the diet and wait for another distinct move downward over time.

I think losing 10 more will put me in a position where the nice suits I had custom made for myself by a tailor while I was in Korea will fit again. Not that I ever get dressed up anymore (I should say seldom) but on those rare occasions it will be nice to get some more use out of them.

Anyway that's 57.5 pounds since August 2011. And the battle continues! :)

Congrats Saltheart!!

For sure! Good for you and keep on keep on..:)

I bet you feel a lot better!

Your not eating enough man
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