I'll sweeten the pot a little bit with a $50 gift certificate to the SWE. It's an entirely worthy cause.

For those counting calories there's an Android app called Calorie Counter. Allows you to scan the barcode of a lot of things you might eat or drink or easily search items to make counting a lot easier, set up meals you have often, etc. Plug in your RDA and it has a running graph every day to see where you're at. Maybe they make it for iPhone too.

No, since I know what you're thinking, I haven't been on a diet to lose weight. I do have to make sure I eat enough depending on how much exercise I'm getting (usually cycling). 2700 to 3000 calories at day at times which is surprisingly hard to do if you're eating healthy.

They Do

224.2
I'm in vegas and it is going to be hard to resist temptation (of all sorts). but plenty of good opportunities to exercise...

I don't know if you can use your gym membership at the brothels.....and I don't know if you can count that as exercise :hihi:

i plan on working out at the Y... :blush:
:lm:
:smokin:

Thanks for the gift certificate Peter G.!!!

So here i am 367 sunday am thanks fkr letting me come in late
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Derekl is in the house! I updated the grid. Good Luck!!!! :uhuh:

THIS IS NOT FAIR!

KFC just came out with chicken pot pie and I am on a diet. This stinks! :crying:

364.4 today
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202.2
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214.8 this AM

Not a Zacs 12 pound week but I am pretty happy, down 7.5 pounds to 195.5. Worked-out every day, although light due to injured shoulder. The big thing was starting to write down what I am eating and trying to stay under 1200 calories and 100 carbs a day. The carb thing was really hard. :jump1:

Congratulations to Kegger who just lost over 50 pounds in two months, that is an awesome accomplishment. Great job Kegger!!!

:jump:

That is pretty friggin impressive...nicely Done

232

364
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Kegger well done very impresive
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221.1

Thanks guys, trying to make a total lifestyle change. Starting to like going to the gym a few times a week and eating heathly. I actually started my diet on Dec 11 at an embarassing 440 lbs. Keep up the good work all...you guys are keeping me motivated! Jay

I updated the grid for the straglers. :)

Down 166 pounds as a group.

If each one of us loses 3 pounds this week we could possibly go over the 200 mark next week - that would be awesome!

200 even.

So close. I just want to be out of the 200's.
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359.8 today
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359.8 today
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362
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197 - The week girl scout cookies arrive is always tough for me. I am addicted to thin-mints. :wall:

Allright guys.....a couple weeks ago I was proud that you lost the equivalent of a supermodel......this week I what the total los to be the equivalent of ...me! :) you can do it!

173 total loss for the group so far - :jump1:

No Change for me....the price I pay for a Saturday night Banquet

317

Just haven't been in it so far - slammed with too much stuff to focus correctly :smash:

At least I haven't gone up :wall: