Just did the Math and so far as a Group we have already lost over 100 lbs......Not to shabby :kewl:

I ditto what John said. Let him in....he's two weeks behind. (Not that it means much to those of us who have not done well....:hs:)

NIB=too funny!!!

here's some more Candy for everyone......Eye Candy that is. More for the kitty

Last night,chicken in the geo.forman grill the girlfriend brought over.Lemon an some parmesean.Not bad.
Some broccolli an a little salad..
I still feel full.

I ate some spagetthi last night with sauce.. (no meat) and a nice salad.... The spaghetti wasnt whole grain so I feel like I cheated.

I shall punish myself at the gym tonight..

Gonna make a nice fresh ministrone this weekend.. mmmnnmm

Swimmer just sent his in......279 -2


Whiplash.......You be da last one.....Can't be that bad :hee:

:exp:2 lbs 242

Thank You sir....everyone is all updated in the 1st post

TDF, can I give my plug contribution to you at plugfest?

If not I can just throw it in the mail just as easy.

Yep Plugfest is fine...I will be there :kewl:

"I'm In" by 08:23on January 19 2008
 

Did not relize the deadline to enter has past. I guess I missed a golden opportunity.


Good Luck to All anyway


Is there going to be a award cerimony with Bar B Que?



http://home.maine.rr.com/newengland/moose2.gif

Capt Walt

I was going to enter but it wouldn't be fair. I started Sept 4th at 239. Have been on the South Beach diet for 4 months and down to 202.

So 37 lbs in a little over 4 months. Right around 2 pounds a week lost.

Here we go
 

The start of the hottie thread for this winter.

???????????????????????????????:confused:

Nibs crying out for help ... throw the guy a bone .. let him in ..

Good for u paul..How is the SB diet different from Atkins which is kinda too hardcore no carbs for me..
I guess I do my own limited no carb thing.Complex carbs in regular portions.No sugars..No frutcose..Healty meats like chicken an fish..Sometimes a steak.

yeah, i can see it now-"the full monty" portly angler calander

Man I seem to be at a plateau right now.Getting harder to lose it.Was coming off easy @ first.Just figured I'd let you guys in on the aggravation.Let me know when your looking for the calendar pic from me.I have some grey sweatpants and a bearskin rug for a shirt.Chick magnet if you like chewbacca or yetti's.

This time of year is always a struggle too....last weekend B'day party on Saturday, lots of food.....Football party Saturday, Lots of food.....Superbowl Sunday, Lots of food.

Pounds definitely seem to be dropping off slower now, but they are dropping

as i predicted, i have also hit a major brick wall. now is the time to increase exercise, becuase if i eat any less I may kill someone.

the only wall i have hit is my going away to florida for training for a week...

breakfast has been easy.. the hotel buffett has a very nice fruit selection.. but lunch, and dinner, not so easy... i want to get home and back to my wacky diet...

I had escargot for the first time last night, and some awesome pan seared grouper with pan roasted veggies..... The other night I had mexican fish, and for lunch tilapia tacos.

I think we are hitting a cajun place for lunch today and a japanese steakhouse for dinner tonight

yes, i travel every week. I was in San Diego last week, FL the week before, and Ohio this week. It is difficult, but I have been able to stay within my daily calorie limits. Continuing an exercise routine is difficult on the road, for me anyway.

I'm still on the same diet but I think I need to add more fiber.Whats a good source of fiber that's good for someone who's dieting.I think the diet made the whole digestive process slow down quite a bit.I've been finishing my meals with apple juice for the last few days.Seems to help some.

all bran cereal?

salad, celery, green beans, almonds or other nuts (not too many though), beans (not baked), etc.

you could also take a fiber suplement

also, if your trying to limit calories and loose weigh, juice is probably about the worst thing you could drink - calorie wise its usually equal to or worse than regular soda. 100% sugar, lots of calories and an instant increase in blood sugar levels.

Yeah the juice is loaded with calories thats why I was asking what else is good.Thanks for your reply.I've been eating salads,green beans and broccoli daily but still don't feel regular.I may look into a fiber supplement.

Try Kashi cereals, flax seed high fiber breads, dates, figs, prunes, apples and RAW veggies including carrots....you will move..:hihi:

I can't sustain my system on all that stuff....I will be pissing out my ass if I do...no thanks! All things in moderation!:uhuh:

I also travel every week and it is more difficult on the road. Just stay away from the sweets and excessive feeding binges. Avoid breads and eat lots of veggies rather than potatoes.

I have been staying with the fish and chicken with broccoli cauliflower, string beans, carrots, zuccini. It has worked for me. i have a good breakfast but stay away from the carbs like bagels, toast (donuts, ugh!). Drink a ton of water as it will make you feel fuller and it flushes fat.

eeewwww:sick: that's way too much information....and I didn't mean eat it all at once....

:jester: OMG I am peeing my pants laughing........................

lmfao ^^^^^^^^

Down 8 pounds as of this afternoon

Hey,
Is it too late for me to join?
Young Ricky hit critical mass last week.
Been to the gym the last two days and I am sore.
Later,
Rick

"Portly Angler" Weigh In?
 

Do we have a weigh in tomorrow???:tooth:

1rst & 15th...tomorrow is the 31rst

:wave: I'm not involved but I did lose 3 pounds. :blush: Of course the Heniken stock is in the toilet!!! :rotflmao:

Friday is the Big Day....then you can pig out for the Superbowl and have time to recover before the next one :hee:

I'd let you in Ricky but the cut off was a couple weeks ago. Besides - you'd probably wreck us :tooth:

A word of caution though, now that you are a sedentary geek, you really need to watch it...

I have much fear for this next weigh in, while I was away at training last week, it was VERY hard to stay good... rather impossible...

Unf..