Still over 2 and half months left. Plenty of time to make a big push. :jump1:

Don't think of it as only lasting as long as the contest....gotta think of it as a lifestyle change.

i haven't had a chance to weigh in, i have been away since friday. i'm certain i haven't lost, i i may have gained one or two back at this covention. i'll post a weight tomorrow. :(

sorry for the delay. got home last night. i'm at 221 even... could be worse. now to get back on track!

You are absolutely correct. It is all about staying healthy and keeping it off. :)

Won't be around tomorrow so weighing in today......

213.6 for me

199.4. It ain't much, but at least I am finally under 200
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195 - Not bad after my cornbeef and cabbage dinner with irish soda bread.

Congratulations!!!

Great job! It's a nice feeling when anyone gets under a century mark they haven't seen in a while. :uhuh:

358.6 today
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360.2
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Finally a loss for the week. 290

The day after the MSBA show is over the wife and I are starting Atkins so watch your ass boys...I'm intending to make this a horse race.

CONGRATS!! I can't wait to get there. I haven't been 200 since probably sophomore year of high school. Hopefully I'll do it by June!

I'm 220.7 this morning.

Thanks guys. Been thinking about maybe picking up the insanity DVDs to get the last 20 lbs off. I need to change up my workout routine.
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Great Job!!!

15 shy of 200 pounds for the group. :uhuh:

interesting fact i read today
to motivate you
it will certainly motivate me

for every pound your over weight
it equals 8 pounds on your joints
i don't get the math
but there ya go

huh??? back to the greenhouse raven! ;)

here's a quote

For every pound of body weight you gain, your knees gain three pounds of added stress; for hips, each pound translates into six times the pressure on the joints.

With every step you take, your moving body puts pressure roughly equal to three times your weight on your hips and knees.

Being only 10 pounds overweight increases the force on the knee by 30-60 pounds with each step.

Overweight women have nearly 4 times the risk of knee OA; for overweight men the risk is five times greater.

If you lose just 1 pound, you reduce by 4 pounds the force your knees must absorb when you walk.

http://www.aboutstryker.com/shoulder...n-surgical.php
~
my green house got destroyed by the last snow storm
i couldn't go out there and do anything because my back was completely out
so I LOST big time
i am presently rebuilding it stronger, a little smaller and much Better.

something else interesting
 

from Paul Wheaton's site


http://i25.photobucket.com/albums/c6...smargerine.png
:rumble:

198.6 this am. A loss is a loss I guess
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352.0 this am.
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196.5 - 1.5 gain - Pulled back muscle last Sunday but rested it up during the week. Felt good on Saturday and was able to run 3 miles without walking breaks for the first time - felt pretty good reaching that goal. :) Thought I did OK eating wise, I guess I just have to get better.

Stopped using Splenda, read it was invented when trying to develop a pestiside - that can't be good for you. I started using Stevia that is natural sweetener and it tasted pretty good!

220.0

Kegger claims the lead. Nice work! :)

sorry late......212.6 this AM

357 tuff wwekend at msba all weekend lost a family member yesterday sorry so late
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I've been eating heathly everyday and going to the gym 5 days a week...hopefully I can keep this up for a while. Keep up the good work all!!!

320 - camping did not help

Grid updated for the stragglers. :jump1: