Are you guys exercising or just changing your eating habits?

Yes and yes.Hungry and tired makes a miserable person.

I have slowed down as predicted, and weighed in a t 247 this morning. Total loss of 24 to date.

see the first post of this thread. it is updated with weights and also who has sent in their plug.

both.

HUGE dietary change (and im enjoying it)

and lots of excersize.... I just needed to remember I like the gym... I certainly like the view.. :eyes:

going to start this mon after super bowl.

I don't do exercise.....that will come with fishing season!

i don't think fishing is exercise that will really help with weight loss. ;)

unless you jog/run to your spots.... & jog in place while fishing...:kewl:

I have been cheating like crazy down 6 pounds last week now up 3 pounds. Switched to the atkins. This sucks.

Down 5 today (I know that I'm not in it).
Good luck with the lures guys...

I think I need to kick it into high gear. 262 this AM :wall: Only an 8lb total.:fury:

246 this morning down 21 pounds
have changed my eating habits- no bread, no milk and verry little cheese. smaller portions and eating lots of fruit and veggies has been big for me. i have a fairly physical job and make myself work out every nite including at least 25 minutes on the treadmill and 3-3 minute rounds on the heavybag.
i'm still fat, no portly, but i can see my feet again and if i'm able to keep this up i'll be in the market for new waders this spring!

according to research done by my wife fishing will burn around 114 calories per half hour. don't know if that's surfcasting or working a stream or what. i would think a long distance walk to that special spot would increase that number.

working out 6x a week on an elliptical for 30 mins a day, and cut out all junk food. eating, lots of veggies and lots of water, plus a daily multivitamin.

this is basically exactly what i am doing as well. I also count calories have set limits for each meal. Also adjusted meal time & no snacking, except for 2 - 100 cal snacks.

i changed my eating habits, less eating.

down another 6. pants falling down like crazy :D

I am not a looser......no change for me. Having too much fun this winter and not sticking to the diet plan!

293.5 so down total just shy of 10 pounds from the start - a bit behind the pace I was looking for :wall:

More of eating habits than excercise - haven't planned that part out yet.

I just stepped on the scale for the first time in a few years :sick:

-spence

272 down 7 lbs..
:uhuh:

Great Job.....But You probably just killed your father :hihi:

:eyes:

:)

Time to go shopping.

-spence

All updated.....new Totals are in Blue.

Still need to hear from Swimmer, Whiplash, and Spinncognito

over 175 lbs lost so far.

Still have plenty of time 3 more months so even if your only doing a couple of pounds a week 9which is fine)....thats 26 lbs. lost by the end, so keep it up

sorry dad! :wave:
i don't let them fall that far, just gotta find my belt. :hihi:

OK
as of this morning I am UP 3 lbs to 244.:eek5:
I am thinking that the starvation diet started on about April 1st may be a better idea for me. I have just not been able to change my ways.
Just got back from shopping for superbowl food... Things not looking good...


Kev, I will put my plug in the mail on Monday...


:humpty:

TDF, Is my % wrong.. it seems a little high, just trying to keep it honest here.

thanks!

9lbs lost from 218 =4.12% I beleive.

BTW you guys like Pikies ? I have a giant pikie from a RI builder.Never seen water but not in a sealed package either.Will that be ok or do we need one in a package with a label on it ?

You are correct....I changed it 4.12%.....

OK....looks like we need another shot of Motivation....a couple more from the stash.....

So can we call today, a day off? its superbowl day! :D

I Am.....

we got Chili, Fajitas, Quesadillas.....One day doesn't break a diet