I'm so ashamed ..
 

I did Yoga today ... all stretching and balance exercises and I liked it ..No impact ,,. 1 st timer ... we'll see how I feel tomorrow ..

stretching is so important as you get old. I think I would like it too. Hope you stick with it.

I bought my wife yoga classes for x-mas. It is great exercise. Never did it, but I have been giving it some serious thought.

Good place to land a replacement wife if nothing else.

Did ya hafta wear black tights?:rotf2::usd:

Ewwww!
jk
I should do something like that, nothing bends on me anymore.

No tights ... don't want to draw attention to myself until I get better .. I went with the wife .. Ya see, I'm secure enough in my sexuality to do something like this, unlike some people .. Not mentioning any names but lets just say Karl F. ,, I notice at the begining of each year I have no surf legs . Also usaully take a good rock digger in the spring .. If I want to keep doing the things I love it was time to do something .. Hi Karl ...:hee:

Enjoy tonight, your gonna be hurtin' tomorrow :eek:

cats and dogs
 

do their yoga each time they wake up ......and throughout the day
to remain limber....

the burn you feel (from or during stretching)
has to be thought of as pleasurable...

also ....don't expect to feel brand new over night ...

give it time.... right now you have plenty to spare.

nuttin' to be ashamed about.

try the hot yoga. the one where you're in a room heated to 120 degrees. dripping sweat. with a bunch of hotties in the room.

p.s. post pictures of yer butt after your next session. :bl2:

wait till you have to do the move where everyone lets out a fart :tooth:
:laugha:

I used to do it for years, I wasn't ashamed at all, it helped my back, I should get back to it again.

Need a before ?

Hey Karl ... you trying to goat me into an old guy race at plugfest ?

As an aside, I did notice that the Dartmouth TJMaxx as a huge stock of yoga bags if you need something sporty to carry that mat in :hee:

-spence

My wife tried it at a place over here in Stoughton. Was a hot room though and she couldn't take it with her hot flashes.

Is the place you went a hot room??

No ... but someone had some stella BO ... Whole room stunk .. Wife said after, she thought it might have been me .. It just stunk so bad and I was the closes one to her .. :shocked::eek:wasn't me .. I might bunt on a strech but no BO ... :yak4:.. use deoderant