3:30 am start your day grumpage
 

you wake up to the call of nature...


and decide to get out of bed...
and stumble to the bathroom


just then your calf muscle cramps up instantly

and you yell out grabbing it ....sayin "Son of a beotch "
(waking your better half)
......and since i stepped on a nail the other day too - same foot
the only piece of wood with a nail in it in the whole friggan load
right thru the boot... bastard!!

outside i limped
i went to grab some logs i scavenged yesterday
and some kindlin ....

made a cup of coffee and took some vitamin E

and some calcium ...

a sucky morning thus far :realmad:

Man them calf muscle cramps are the worst ever.I hate those things worse than life itself.The ones when it feels like your muscle just ties itself in a knot and keeps pulling.I hear that flexxing it helps it to subside faster.Sounds like a sucky morning.Hopefully it gets better for ya today.

you need to eat more bananas Raven.

Look on the bright side: at least you did not soil yourself when you bent over....

Man, those cramps can kill ya. :(

Hope your day goes betta Rav. :)

More potasium Rave, or more water for the cramps, but since your getting older and do not want to get up during the night anymore than what you do now, what Zacs said, more bananas/potasium..........yada yada yada

Calf cramps do suck bigtime.

just got home
 

from excercising the calf muscle... :grins:

i got two more sliding glass windows
the perfect size i was looking for

3 windows side by side with two roll outs perfect also

and enough red oak for a couple days
i'm splitting it now...

roger that on the potassium
okie dokie

just got my blood work report back
cholesterol and everything else is GOOD !

ONward

no coffee after 2 cups in the a.m. calcium tablets with potassium every am. i've been on the water for over 50 yrs. and started this regium last fall. about 40% less pain from arthritus and the leg cramps stopped altogether after 3 mo. this time of year we do not pay attention to our fluid intake. not sweating, etc. drink more fluids, this does not mean to buy stock in a brewery.

lol is that my old toro raven? Sucker throws :D

heh heh
 

I thought you'd get a kick out of that av :musc:

nice :happy:

at 0330 I was already working for 2 hrs. At least you got to sleep in:D

My paperboy wakes me everyday at 3:30 AM with his tunes cranked to 11. Been like that for 10 years now. Ya get used to it...:hs:not!

i'd be under that car
 

snipping everything in site with dikes...

that being said....i wonder what a digital decibel meter costs...?

Isn't it funny how 0330 for work sucks but its no problem when the fish are out there?!