40#'s
 

Is what I'm down. Last July I was 231, today I'm 191. Still have a ways to go to my goal of 180 but I think I can do it.
Now I need to catch a 40 this season.....LOL
The "Stress Diet" really works.....

You gotta hang around with #^&#^&#^&#^&#^&#^& more :hihi:

Is it really stress or did you go with a program or regimen? If it was by stress thats not good. How did you do it?

Congratulations on losing it and the bass will come.

I cut my food intake way down, I mean I eat about a quarter what I used to and I eat clean: turkey, tuna, salads etc. I try to drink water only, I do have my coffee in the am though. I try to exersize 3-4 days a week. Oh,and No alcohol.....
This book helped me learn to eat right.
http://www.amazon.com/Eating-Life-Bi...4650198&sr=8-2

FA
 

Keep it up..It will come off..Slow is good

Good for you,it's not just losing weight it's a change in your everyday life style.


Bob