Guess What My Scale Said???
 

It said get the heck off of me!!! So 2 weeks ago I weighed myself......313 pounds!!!! Heaviest I have ever been!!! So I immediately quit eating the stuff I love....donuts, sweets, baked goods....cut out the bread and adjusted my portions....ALOT! Combine that with all the exercise I have been getting on the canal bike and I lost 3.5 pounds the first week and 2.5 pounds this week....6 pounds total! Not too bad!!!! My goal is to be down 20 when I head to Cutty in June!!!:uhuh: 30 is the ultimate goal! I am gonna rock that wetsuit!!!:uhuh:

Good grief, now I gotta sell my stock in Dunkin Donuts :rotf2:.

:gh: :uhuh:

..

Take that 50lb striper out of your back pocket before jumping on the scale.....

don't know if ya like them Larry
 

But raw sunflower seeds totally curb your appetite

don't buy the roasted ones because the magic is gone

drink more water because your stomach doesn't care
if it's full of solid food or liquid...and since fat is water soluble
you can pee some weight (fat) away.

the hollywood diet is to not eat after 4 pm
maybe..... that's not realistic for you
but you could eat your heaviest meal at lunchtime

and then eat a lighter meal at dinner time
with the emphasis on having an easy to digest meal
like fruit before you go to bed.

have someone i know just lost 63 lbs,cut out the beer,basically all the white food groups(bread,pasta,etc).like the no flour no sugar diet.it works

:uhuh:

Scale says

sugar is the enemy especially in DUNKIN DONUTS ICE COFFEE
it is absolute POISON

man they ladle that crap right in there and you crash wicked hard after wards
only way to be revived is with fresh OJ....and ya get the dreaded shake's...man i hate those !:fury:

Tupelo Honey (not cheap) from the basswood or Linden tree flower
on the other hand is full of every vitamin you can imagine
and it has the SLOWEST burn of all....

http://i25.photobucket.com/albums/c6...pelo-honey.jpg

Hey Larry, :btu:

scale says....ouch! :uhuh:

have you used this chit Mike?

I need to get my A$$ is gear too!

I've lost around 40lbs this year.My secret is pumpkin seeds.I snack on roasted no shell lightly salted pumpkin seeds.Coffee and a yogurt for breakfast.Pumpkin seeds with 9am coffee and some more around lunch.I cut lunch out of the picture.Always makes me lazy and tired at work anyway.Tons of water.Dinner has consisted of steamed vegetables.Mix in some cardio every other day and the weight will drip off.Get on your Kayak and go for miles and hours.I feel damn good.Minus the pulled shoulder muscle I have right now.Stomach problems are going away.Confidence level is up.It's easy if you just set your mind to it and don't stray.After I eat my dinner I tell my mind it was a large steak and cheese and I'm as full as I can get.Works for me.I look at all of the fat people everywhere I go and realize I don't want to be one of them.There's tons of health problems that go along with being over weight.Good for you Larry and I hope you stick with your short term goals.My scale read 191 this morning.BTW a little tip.If you like nuts try NutsOnline | Premium Bulk & Wholesale Nuts, Dried Fruits & Gift Baskets .Great deals and for me they always come next day.If I order friday afternoon they are on my step on Sat.The dried strawberries are excellent snacks to throw in the baggy with the pumpkin seeds for coffee break.Good luck again.

Here is a tip from my primary care doc and it seems to work:
No whites at night

No pasta, potatoes, bread, sugar,etc after 4pm..........

and lots of water.......