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Forum: The Scuppers

09-25-2015, 07:18 PM

Replies: 180

Sticky: Portly Angler 2013

Views: 293,425

Posted By Raven

finally broke the 250 barrier ---no stopping me...

finally broke the 250 barrier ---no stopping me now
tons more energy

Forum: The Scuppers

04-26-2015, 10:04 AM

Replies: 180

Sticky: Portly Angler 2013

Views: 293,425

Posted By Raven

just as i thought looking at the spelling ...

just as i thought looking at the spelling
truvia MADE from sevia

Forum: The Scuppers

04-26-2015, 10:02 AM

Replies: 180

Sticky: Portly Angler 2013

Views: 293,425

Posted By Raven

recent success with L- Carnitine is helping me...

recent success with L- Carnitine is helping me shed the pounds like never before
and of course PORTION CONTROL !!

But to anyone who's family is wanting to shed some pounds / improve health.......

Forum: The Scuppers

04-26-2015, 09:57 AM

Replies: 180

Sticky: Portly Angler 2013

Views: 293,425

Posted By Raven

i will thanks.... sevia is a sweetening...

i will thanks.... sevia is a sweetening substitute

here's a great article on how the reduction of sugar is More important
than exercise and eating quality food.......

Forum: The Scuppers

04-14-2015, 06:36 AM

Replies: 180

Sticky: Portly Angler 2013

Views: 293,425

Posted By Raven

another thing we have done to ENSURE we are no...

another thing we have done
to ENSURE we are no longer sugar-aholics
is to make our OWN yogurt
so easy to do - with the thermometer

makes seven cups in 8 hours, with nice screw cap jars...

Forum: The Scuppers

04-11-2015, 01:03 PM

Replies: 180

Sticky: Portly Angler 2013

Views: 293,425

Posted By Raven

My wife keeps reducing our sugar consumption by...

My wife keeps reducing our sugar consumption by altering all the recipes.
for example Banana bread now gets 1/4 cup of sugar instead of a full cup.
For apple and cinnamon pies and Tarts we use the...

Forum: The Scuppers

07-28-2014, 04:32 AM

Replies: 180

Sticky: Portly Angler 2013

Views: 293,425

Posted By Raven

Good idea

Watching sugar content in stuff
Is the most critical thing
Posted from my iPhone/Mobile device

bought some raw fit
"high protein for weight loss" burns fat -satisfies hunger-
fights cravings...

Forum: The Scuppers

08-19-2013, 08:52 PM

Replies: 180

Sticky: Portly Angler 2013

Views: 293,425

Posted By Raven

I've been learning allot about protein and how it...

I've been learning allot about protein and how it is burned in the body as compared to carbohydrates , protein being three times stronger a burn so it's a much better fuel. That and the specific...

Forum: The Scuppers

07-12-2013, 06:23 AM

Replies: 180

Sticky: Portly Angler 2013

Views: 293,425

Posted By Raven

started flat-lining again

then i broke that cycle

hit the 261 mark... finally

can't wait to see the 50's again.....

portion control and eating out of the garden helps allot

ate 3 bowls of salad the other...

Forum: The Scuppers

06-22-2013, 08:02 AM

Replies: 180

Sticky: Portly Angler 2013

Views: 293,425

Posted By Raven

one thing i learned is that your stomache doesn't...

one thing i learned is that your stomache doesn't differentiate
between solid food and liquids so that you can quel hunger just by
drinking water "some" of the time.

wheat products are RIGGED to...

Forum: The Scuppers

06-17-2013, 11:45 AM

Replies: 180

Sticky: Portly Angler 2013

Views: 293,425

Posted By Raven

nope

I haven't noticed the jitters from it thus far

occasionally if my blood sugar gets to low
I can experience the jitters especially if I had something
with sugar and i'm crashing off the sugar...

Forum: The Scuppers

06-07-2013, 08:48 PM

Replies: 180

Sticky: Portly Angler 2013

Views: 293,425

Posted By Raven

i have been taking the green coffee bean extract ...

i have been taking the green coffee bean extract
and the raspberry keytones for extra weight loss
and they appear to be working.... less of an inch to pinch
and i am getting abs back and much...

Forum: The Scuppers

05-20-2013, 07:16 PM

Replies: 180

Sticky: Portly Angler 2013

Views: 293,425

Posted By Raven

dinner of Champions 266.5 ...

dinner of Champions 266.5
http://i25.photobucket.com/albums/c66/ravenob1/dinnerofchampions.jpg

Forum: The Scuppers

05-19-2013, 03:47 PM

Replies: 180

Sticky: Portly Angler 2013

Views: 293,425

Posted By Raven

268 pounds (just weighed in on the digital) i...

268 pounds (just weighed in on the digital)
i won't stop til i hit 200

that''l be taking 40 pounds off each foot
when i walk...

Forum: The Scuppers

05-19-2013, 03:44 PM

Replies: 180

Sticky: Portly Angler 2013

Views: 293,425

Posted By Raven

yep nebe

well i know zero beer sounds awfully harsh
but i no longer belch, fart, or burp due to it
we're saving Money....no more returns...

and Since i quit drinking beer i haven't had a migraine...

Forum: The Scuppers

05-18-2013, 10:28 PM

Replies: 180

Sticky: Portly Angler 2013

Views: 293,425

Posted By Raven

i flat lined like .............forever at 250...

i flat lined like .............forever
at 250 lbs-------------- always the same
then suddenly BAM >>> 280 <<<
the cute blond @ the doctor's office SAID
and that's where i said this has gotta...

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