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Search: Posts Made By: Raven
Forum: The Scuppers 09-25-2015, 07:18 PM
Replies: 133
Views: 43,499
Posted By Raven
finally broke the 250 barrier ---no stopping me...

finally broke the 250 barrier ---no stopping me now
tons more energy
Forum: The Scuppers 04-26-2015, 10:04 AM
Replies: 133
Views: 43,499
Posted By Raven
just as i thought looking at the spelling ...

just as i thought looking at the spelling
truvia MADE from sevia
Forum: The Scuppers 04-26-2015, 10:02 AM
Replies: 133
Views: 43,499
Posted By Raven
recent success with L- Carnitine is helping me...

recent success with L- Carnitine is helping me shed the pounds like never before
and of course PORTION CONTROL !!

But to anyone who's family is wanting to shed some pounds / improve health.......
Forum: The Scuppers 04-26-2015, 09:57 AM
Replies: 133
Views: 43,499
Posted By Raven
i will thanks.... sevia is a sweetening...

i will thanks.... sevia is a sweetening substitute

here's a great article on how the reduction of sugar is More important
than exercise and eating quality food.......
Forum: The Scuppers 04-14-2015, 06:36 AM
Replies: 133
Views: 43,499
Posted By Raven
another thing we have done to ENSURE we are no...

another thing we have done
to ENSURE we are no longer sugar-aholics
is to make our OWN yogurt
so easy to do - with the thermometer

makes seven cups in 8 hours, with nice screw cap jars...
Forum: The Scuppers 04-11-2015, 01:03 PM
Replies: 133
Views: 43,499
Posted By Raven
My wife keeps reducing our sugar consumption by...

My wife keeps reducing our sugar consumption by altering all the recipes.
for example Banana bread now gets 1/4 cup of sugar instead of a full cup.
For apple and cinnamon pies and Tarts we use the...
Forum: The Scuppers 07-28-2014, 04:32 AM
Replies: 133
Views: 43,499
Posted By Raven
Good idea

Watching sugar content in stuff
Is the most critical thing
Posted from my iPhone/Mobile device

bought some raw fit
"high protein for weight loss" burns fat -satisfies hunger-
fights cravings...
Forum: The Scuppers 08-19-2013, 08:52 PM
Replies: 133
Views: 43,499
Posted By Raven
I've been learning allot about protein and how it...

I've been learning allot about protein and how it is burned in the body as compared to carbohydrates , protein being three times stronger a burn so it's a much better fuel. That and the specific...
Forum: The Scuppers 07-12-2013, 06:23 AM
Replies: 133
Views: 43,499
Posted By Raven
Arrow started flat-lining again

then i broke that cycle

hit the 261 mark... finally

can't wait to see the 50's again.....

portion control and eating out of the garden helps allot

ate 3 bowls of salad the other...
Forum: The Scuppers 06-22-2013, 08:02 AM
Replies: 133
Views: 43,499
Posted By Raven
one thing i learned is that your stomache doesn't...

one thing i learned is that your stomache doesn't differentiate
between solid food and liquids so that you can quel hunger just by
drinking water "some" of the time.

wheat products are RIGGED to...
Forum: The Scuppers 06-17-2013, 11:45 AM
Replies: 133
Views: 43,499
Posted By Raven
Arrow nope

I haven't noticed the jitters from it thus far

occasionally if my blood sugar gets to low
I can experience the jitters especially if I had something
with sugar and i'm crashing off the sugar...
Forum: The Scuppers 06-07-2013, 08:48 PM
Replies: 133
Views: 43,499
Posted By Raven
i have been taking the green coffee bean extract ...

i have been taking the green coffee bean extract
and the raspberry keytones for extra weight loss
and they appear to be working.... less of an inch to pinch
and i am getting abs back and much...
Forum: The Scuppers 05-20-2013, 07:16 PM
Replies: 133
Views: 43,499
Posted By Raven
dinner of Champions 266.5 ...

dinner of Champions 266.5
http://i25.photobucket.com/albums/c66/ravenob1/dinnerofchampions.jpg
Forum: The Scuppers 05-19-2013, 03:47 PM
Replies: 133
Views: 43,499
Posted By Raven
268 pounds (just weighed in on the digital) i...

268 pounds (just weighed in on the digital)
i won't stop til i hit 200

that''l be taking 40 pounds off each foot
when i walk...
Forum: The Scuppers 05-19-2013, 03:44 PM
Replies: 133
Views: 43,499
Posted By Raven
Arrow yep nebe

well i know zero beer sounds awfully harsh
but i no longer belch, fart, or burp due to it
we're saving Money....no more returns...

and Since i quit drinking beer i haven't had a migraine...
Forum: The Scuppers 05-18-2013, 10:28 PM
Replies: 133
Views: 43,499
Posted By Raven
Arrow i flat lined like .............forever at 250...

i flat lined like .............forever
at 250 lbs-------------- always the same
then suddenly BAM >>> 280 <<<
the cute blond @ the doctor's office SAID
and that's where i said this has gotta...
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