That sounds about right Spence, your staying in good shape.
Can't believe, but it's true, the professionals ride an average flat, up and down in the mid 30's with an average cadence of mid to high 130's.
Rode for 40 years, before spandex and gel seats,
, and gave it up because of 3 close calls in the last year.
Way to dangerous, drivers in a hurry, drinking, drugging and worst of all cell phones, texting. Be careful out there, we want you to be around for the conservative sweep.
