went to the Hospital
got stuck in claustrophobically small waiting room
for 2 friggan hours.... it was like being in an Airliner
then I was sitting here thinking I had a cold coming on
then wham! all the classic symptoms (signs) occurred
first sign. NO appetite (dead give-away for me)
second. Full body ache shifting around with the tingles
Third. feeling very Feverish and nauseous...
I was Very pissed off at this realization... too, oh yeah
well enough description
I knew hell was coming
~
I didn't have any chicken noodle soup..... in stock
so I took 2 1/2 cups of water and two chicken Bullion cubes
set them to simmer and then peeled 9 cloves of GARLIC
being careful not to break any!
and tossed them in... and added some HOT
spices
(they boost immune system)
then I added a package of quick Garlic rice I had on the shelf
and a new product I had not tried called Quinoa rice (high protein)
being more of a tiny grain ... and kept stirring as it simmered
it made it a unique texture...
I then gathered my Other immune system boosters
(been studying)
recipe:
LION's Mane Mushroom
OLIVE leaf
Vitamin C 1000 mg
SPIRULINA ( a blue/green algae)
Ecklonia Cava (A special seaweed "full spectrum")
ECHINACEA/ Golden seal (combo)
"Dry"
Vitamin A about 10 capsules...
forced myself to take all this stuff with LOL bionic kefir
a probiotic kind of a liquid yogurt on steroids
then ate a HUGE plate of the
HOT kick ass spicy strong garlic rice
got in bed to let it all attack ->the flu BUG
.
and took A 3 hour Nap
~
next day: absolutely no signs of flu what-so ever
DOC RAVEN WINS 
flu 0.
