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Hoping to get out fishing, but mainly icing down a sprained ankle from Wednesday ... it was recommended to submerge my ankle in a tub of ice water for 10 minutes ... have been doing it daily, and plan to do it a number of times each day this weekend ... the cold water is brutal ... but have been in a couch-to-5K class and would like to be able to run some road races this summer ... so hoping it will get me back out on the road quickly.
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