you need to drink mint tea (dispels gas) and/or to take bromaine
by either taking papaya tablets or eating pineapple as a digestive aid.
Vegan diets are fine but you need COMPLETE protein and one food that truly delivers ALL the PROTEINS is Quinoa grain pronounced "keen wa" .
kinda looks like rice but it's smaller reminiscent of a cereal grain it can be
eaten as breakfast lunch or dinner. You can make a batch of it and store in the fridge. Check you tube for the nice girl videos and she shows how to make it.