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		 SLEEP DEPRIVATION IS A PET PEV  OF MINE 
SRY CAPS 
 
you have to take melatonin  
your body manufactures it but in  
insufficient quantities 
 
where the Indian culture paints the red dot 
on their fore head 
 
deep within your brain smack dab in the center 
is the pituitary gland 
it records daylight just like an outdoor security light 
 
things that mess with sleep are chocolate 
eating too late your heaviest meal of the day 
caffiene naturally from way to much coffee 
and even watching crazy TV  makes your brain 
try to analyze it  to make sense of the non nonsensical stuff 
 
best to read until your head is nodding then go straight to bed 
confident that the second your head hits the pillow 
		
		
		
		
		
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