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to continue
insomnia has struct ...
if i was far enough in the country
i'd blast those friggan frogs to smithereens-lol
rib rib ribbit rib rib ribbit drivin me crazy
time to read a bit....
your nerve bundle is like a piece of Romex wire (analogy)
the outer white layer is your lecithin coating
the inner wires red green black are your nerves
and they have a coating called myalin
call it "nerve insulation" that keeps them from shorting out one another
myalin is only replenished during deep sleep or good sleep
and at the end of a day when you feel frazzled ....what it truly means is that you've worn away your myalin sheath
taking supplemental lecithin helps protect your myalin layer for LONGER ....
it takes several hours to get into REM sleep-> and thats
the TIME where substances get replenished like Mayalin
by the brain... STEVE ROACH has some heady music
that will relax you like hypnotherapy does -check him out
google "eye of the noche" on you tube
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