You are not alone 5/0. Got 2 kids. My 28 year old daughter moved back in with her baby, was having issues with boyfriend, so that puts more on Dad. My son is 30, and I do what I can to help him out. I do make time for me to chill, it's not enough but I tend to push myself more during the summer - but I have some balance at least.
Like others have said.
Try to make some time for 5/0 if your feeling the pressure.
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