Quote:
Originally Posted by Mike P
Good for you, Paul.  |
Thanks Mike.
Started Feb 8 on the NutraSystem. From May on it's just been a life style change. No red meat. Couple of glasses of wine once a week and stopped eating like a family of 5.
Dropped my BP from 150/90 to 120/60. Knees don't hurt as much and no more sleep apnea.
Just got to stay with it. It was tougher than quitting smoking.
