Quote:
Originally Posted by piemma
Thanks Mike.
Started Feb 8 on the NutraSystem. From May on it's just been a life style change. No red meat. Couple of glasses of wine once a week and stopped eating like a family of 5.
Dropped my BP from 150/90 to 120/60. Knees don't hurt as much and no more sleep apnea.
Just got to stay with it. It was tougher than quitting smoking.  |
this makes me so happy to hear Paul!
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