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Cool Beans · 06-02-2016, 07:34 AM

my wife puts them on a cast iron frying pan with a tiny bit of olive oil. Sprinkles a few spoons of brown sugar on them and then drizzles soy sauce over it, covers and cooks at a slow simmer. This creates a nice caramelized teriyaki flavor. It is pretty good. She does the same with fluke as well. slow cooked like this makes the meat very easy to separate from bones and the kids love it.

06-02-2016, 07:34 AM	#3
Cool Beans Registered User iTrader: (0) Join Date: Jan 2009 Posts: 1,044	my wife puts them on a cast iron frying pan with a tiny bit of olive oil. Sprinkles a few spoons of brown sugar on them and then drizzles soy sauce over it, covers and cooks at a slow simmer. This creates a nice caramelized teriyaki flavor. It is pretty good. She does the same with fluke as well. slow cooked like this makes the meat very easy to separate from bones and the kids love it.