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The NE Thruway is pretty much screwed up by construction between the Cross Bronx merge and Co-op City.
The Cross Bronx itself is always a parking lot, pretty much.
My suggestion would be to take the GSP or 287 north to the NY Thruway, cross the Tappan Zee, and take 287 south to Rye to pick up 95. Or take the Hutch/Merritt to Startford and pick up 95 there, and avoid the section of 95 from Greenwich to Stratford.
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