There's quite a bit of construction activity going on between Greenwich and New Haven on I-95. I strongly suggest you avoid it altogether.
The least congested route is to take Interstate 84 (which cuts straight through NY and CT) to the Mass Pike (I-90) to I-495, which takes you to the Cape. It's a slightly longer route than taking the coastal route - but it's only 15-20 minutes longer.
I'm not exactly sure how to get to I-84 from NJ, but I'm sure GSP will get you sorta near there.
Bring your EZ Pass if you have one, they accept it on the Mass Pike.
-WW
|