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Anothr alternative at that time of day is to cross the tappan zee and take 287 to the Hutchinson River Parkway eastbound. Once you cross into CT it becomes the Meritt parkway. Right after you cross the bridge in Stratford take the exit to the connecting highway and take that to 95 north. You bypass all the construction on 95 from the GWB to New Haven and there isn't but one little stretch of construction east of New Haven until you get to 195.
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