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Saute Peppers, Onions, and garlic in olive oil until limp. Then add a can of Diced Tomatoes, oregano and basil. let this cook for about 5 minutes. Take a couple of filets (about 8 ozs. each) and place them in the pan. let them cook for about 3-4 minutes then flip. Cook for another 3-4 minutes. Serve over rice.....awesome
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