I likum easy girls...Maybe that's why I've had so much trouble.
Hey Joe, know what sealed the deal for my the girl I'm moving in with next week???
Took her fishing. Wish I would've known it was so easy, she's been trying to get me to take her fishing for the last six years!
Try this if you have the stuff...
Marinate the fluke (like Ben said, with dark meat trimmed) in white wine, red onion, and lime juice for ten minutes...
Make an egg wash (egg and water) and some seasoned flour with Japanese breadcrumbs (Panko), salt, pepper, and lemon zest.
Dip the fillets in flour, then egg, then flour again, brush off excess flour, and sautee in a hot pan with hot olive oil for 2 minutes.
Flip fillets, then quickly add white wine, a little lemon juice, fresh parsley, and a little cold butter.
You've got to do this part quick!!! Have all your stuff ready before you start cooking. As soon as the sauce comes together, remove fillets and top with yer sauce.
Any more qustions, pm me and I'll give you the recipie with measurements.
Good Luck Hoss!
Rick