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I was on the Atkins for a while, and it does work, but becareful when you get off it......you have probably forgotten how good bread and pasta tastes...I did. It is very effective as far as loosing the weight, I lost over 20 pounds in under 2 months, but when I got off I got sloppy with my eating and it didnt take long for it to start to come back on. Congrats to you guys.....keep up the good work.
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