|
FWW, isnt that true with all diets? If you're on a low fat diet and go back to eating a lot of fats, you gain weight. I think the goal for any diet is to get to your weight goal and permanently adjust your eating habits to support your desired weight. thats the hard part. I think the key is moderation and exercise.
I am curious to see my choletrol level when Im done. I've read that the impact of meats and fats on chorlosterol is less than people think. the bodies processing of unused carbs actually increases clor. more than eating fats. I eat eggs, cheese, sausages and other fats everyday. I'll share my test reults and be the guinea pig.
|