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I understand, Like I mentioned, I come from a health freak family, A diet is a short term solution, it only loses weight, you need to adjust your lifestyle. Im 35 and have 2 kids, one 2.4 years, another 5 months. I need to be able to keep up with these guys as they grow. I plan on lifelong exercise. I just lived the lazy life for awhile and now want to get back to my old self. My Dad is 63 and runs daily, he has six pack abs, So age is a factor but you can manage it.
Eben, I know the Kerry diet, thats the one where you l wait for everyone to agree on what you should eat, and then keeping changing your mind until you starve.
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