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i did atkins for bout 4 months, it worked great. i came off it one night eating pizza and drinking beer. been off it for a couple years now, and i still am bout -20 from where i started. i did put on an extra 10 when i quit smoking but it was worth it. the thing i noticed was when i came off of it everytime i ate a lot of carbs i would basically pass out about a half hour after i ate, it was weird.
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