Well - that explains it all. For the last 25 yrs I have averaged well below 5 hrs a nite. I find if I sleep MORE than 8 hrs I feel useless.
I learn that if I wake up early in the am - I just get out of bed and do stuff until I am sleepy again. If I try to lie there I roll around and wake my wife up. It is a miracle she hasn't suffocated me yet.
Who here has sleep apnia? I got it real bad.
They look at my sleep study data and at me and say: you should weight over 350+ lbs. I'm a like a fire hydrant, but closer to 200 lbs.