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Cold turkey.
It's not as bad as I thought, gets easier every day.
I still crave after I eat, so I just keep eating. LOL
The cravings after eating seem to last less every day.
The tough part for me is that my wife smokes, but she's been good enough not to smoke in front of me, that helps.
It's mostly a mental thing beleive it or not, setting your mind on quitting is half the battle.
Go for it, your lungs will feel better in just a few days.
Good Luck!
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