redlite
the patch is effective because it gives you nicotine via a different medium.
the secret is to decrease your THIRST for nicotine by reducing your intake...
that acomplished it becomes much easier to drop the habbit....
so if you chew daily count how often you grab more and cut that in half
try to go for a day without and then a day on then two days without a day
on.... increasing the time and reducing the amount....is the secret...
when you have reduced your dependance...on quantity....then it takes much less self dicipline and or will power to stop all together.....
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