I quit 2.5yrs ago.
Its funny how some people will always be tempted while others are repulsed by cigs after quitting.
I'm one of the latter.As more time goes by the more they disgust me.Tons of money saved too.There's absolutely no desire or incentive to ever go back to smoking.
As far as holding it.After the last drag hold it between your thumb tip and curled in index fingertip(nail side) so you can discard it with that "cool" flick of the fingers.
