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hey duke, go a little bit easier at first. the older we get the longer it takes to recoup. you might want to try circuit training. you get a cardio and weight training workout at the same time and should take about a half hour. then i would use the rest of my time on a bike or stairmaster. you are trying to lose weight, not enter the mr. olympia. good luck. i envy you. i have a gym in my basement and you'd think i'd be down there everyday. nope!
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