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The night before sleep with fresh, and I mean fresh cabbage on your head (the cabbage will clear your sinuses). The next morning eat 7 or 8 pickled olives. After doing this, a quick shot of vinegar followed by a tea-spoon of salt. It is recommend by many to eat a 1/4 pound of prunes the night before a boat outing (this will clean out your system) I hope this helped
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