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What Zac & TDF said....
I would add that it is a good practice not to forward those "And send to Ten Freinds or the miracle won't happen" e-mails as they do little more than generate massive address lists.. The Internet is 75% crap, 25% good - and the ratio is just getting worse....
I get several HUNDRED spams a day. My e-mail address is obviously well know thru these sites.
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