you need rest! and plenty of it for that elbo to heal.
REST =NOT USING IT.
advil is THE DRUG
IBUPROPHEN which is what MOTRIN is too
4 200 milligram advils = 1 motrin (IF THEY'RE 800'S)
motrin or advil helps to reduce any swelling
and helps with pain...too but it only works
WELL if you take it regularly...and not sporadically
where as ALIEVE is really
NAPROXIN a pain killer
that works hard and fast.... prolly what Uncle Matt
should use for over doing it... great for the joints.
i use both... daily ...
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last spring: (my rototiller was still in the shop)
i
stupidly used my right arm like a short...super hoe when
starting my garden and between that and the construction
i was doing
"combined" i did the same thing bigfish...
you go to lift a cup of coffee and
OW! that hurts...
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i had to stop doing the HEAVY...repetitious stuff altogether
and now
8 months later (
without any surgery)
it's finally healed....
I HOPE YOU........
