gave up: nuts, seeds, (any kind of either), cukes, tomatoes, raspberry jam, strawberries, popcorn, coffee, colas, etc.,whole buncha other stuff, try to eat less meat, drink a LOT more water, and more fruit juice.
water, water, water.. I'm supposed to try to consume at least a gallon everyday.. I guess the key is to keep the system flushed, good thing is, I'm so damn full of water, I can't get too much more in
oh yeah, teaspoon of metamucil everyday.. cripes, thought that was for old people,,, oh chit, that's right, guess I is one.