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I've had knee problems since high-school and after the therapy was over it still killed. The only thing that made it better was riding a bike. Its good exersize and can be fun, at one point I was doing 20+ miles a day. I don't know whats wrong with your knee, but I have a partially torn MCL and a completely torn ACL, and my body reminds me of it every time there is a major change in weather(like right now). Good luck and go to the doctor if it gets too bad.
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