|
I think when you reach upper 30's or so your metabolism changes, a gaining is easy and loosing becomes more difficult...I was 175# no matter what I eat, this winter I put on a good 25#, my eating habbits suxed but the last two weeks its been mostly water and salads fruits and veggies. Gonna weigh myself last day of each month till its all gone. eating better sure makes you feel good too.
|