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Steve;
Welcome to the site...
Redlights for me... I started using them a few years after I started, I had a white light, it broke, I bought one with a combo light (red/white) and used the red alot more. I do use the white on more challanging terrain though, and my back-up is a very bright white light (for safety/signalling, whatever)
As far as the night vision thing, red makes a huge difference, come out with me on the tour boat some night when it is cloudy/foggy and no moon, night vision is key to watch for lobster pots etc.. everything on most boats at night is red for a reason....
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