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I feel your pain, REALLY,,, I just went almost a week with pain after a day of on and off back spasms. It really messed up the muscle, and I could barely move last Sunday.
When this happens I go to the chirpractor and he uses the EMS machine and wet heat. It relaxes the muscles and makes the recovery time much shorter.
Plus pump myself up with Naproxen and advil.
I know the hospital deal all too well too. Hope all is well now.
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